About Me
Fitness Coach Bio:
Hi, I’m Abby! I’m a certified fitness coach with a degree in Kinesiology and Nutrition and a trained stretch practitioner. I help clients build strength, improve mobility, and create sustainable healthy habits through personalized coaching, science-backed training, and flexibility techniques.
My mission is simple: elevate your fitness, your mindset, and your life — one session at a time.
Services and Coaching
Online Fitness Coaching
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Customized workout programs designed for your goals (strength, fat loss, performance, or overall health).
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Exercise demonstrations and form feedback.
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Flexible programming for home or gym workouts.
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Weekly check-ins for accountability and progress tracking.
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Ongoing support and motivation to keep you on track.
Nutrition Coaching and Meal guidance
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Personalized nutrition plans tailored to your needs and lifestyle.
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Guidance on portion sizes, fueling for performance, and building balanced meals.
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Habit-based coaching for sustainable, long-term results (not fad diets).
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Regular adjustments based on your progress and feedback.
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Education to help you feel confident making the right food choices.
Combined Coaching (Best Value)
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Full access to both fitness and nutrition coaching for a complete transformation.
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Integrated training + nutrition plans designed to work together for optimal results.
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Priority check-ins and accountability support.
Our Training Philosophy
Personalized Plans
Tailored to You
Each client receives a customized workout and nutrition plan based on their goals, preferences, and fitness level. We adapt the plans as you progress to ensure continuous improvement.
Nutritional Guidance
Fuel Your Success
Incorporating nutrition coaching into our programs, we help you make informed food choices that support your fitness goals. Proper nutrition is key to optimizing your performance and results.
